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Lotus Production Management

Mindful Living Yoga

In Buddhist symbolism the lotus is symbolic of purity of the body, speech, and mind as while rooted in the mud, its flowers blossom on long stalks as if floating above the muddy waters of attachment and desire. It is also symbolic of detachment as drops of water easily slide off its petals.
 

About

Our aim is to bring yoga to the community, making yoga accessible to all individuals no matter what their religious beliefs are, despite their age and background. Yoga is a holistic way of incorporating lifestyle changes into your life. Yoga - to yoke or Join together - A mind, body, soul connection for better health and well being.

Elizabeth Beer is a Hatha Yoga Teacher and a YES! for Schools Teacher www.http://youthempowermentseminar.org/ QUALIFICATIONS:

Elizabeth has owned her own Event Management & Decor company for over 13 years and has worked with many corporate companies locally & internationally. Elizabeth has been the coordinator of the iMeditate Africa Peace initiative for the past 6 years working extensively in the Western Cape within schools and managing a team of dedicated volunteers. 

Francois Beer is a Hatha Yoga Teacher and a Mindful Living Teacher - Qualifications:

  • Durbanville Yoga School (Traditional Hatha Yoga / VInyasa) 2019

  • Breath, Water Sound Teacher - September 2015 through the International Association for Human Values

  • Kids Yoga Workshop through Shivananda Ashrama Rondebosch East 2016

  • National Senior Certificate - Jan Van Riebeeck (1988)

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Classes

Swellendam Classes 

Monday 10.00am & Thursday 10.00am 

At The Hideaway Swellendam

Drop in R 120 per person

Barrydale Yoga Classes

Tuesdays : 9.00am - 10.15am

The Karoolkie

Drop in : R100 per person

Yoga mats provided

Mindful Living Retreat

30th Dec - 2nd Jan2022

Red Mountain Ridge Retreat 

R 3800 per person 

R 4000 per couple

Limited places available

Covid Protocol in place

 
 
Our Facilitators 
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Francois has been working within schools within the Western Cape for the past 6 years as an iMeditate Africa volunteer, hosting meditations for children and groups of over 1000's.

He is a trained Breath, Water Sound Facilitator and a teacher of Meditation.

He has a passion for children, nature and is currently studying Ayurveda at the Ananda Kutir Ashram.

He brings his energy, enthusiasm and passion for a better world into the classroom.

Francois is a certified Hatha Vinyasa Yoga Instructor

Francois Beer 

Elizabeth Beer

Elizabeth has been working within schools within the Western Cape for the past 6 years as an iMeditate Africa as the Regional Coordinator, hosting meditations for children and groups of over 1000's.

Sheis a trained Breath, Water Sound Facilitator and a teacher of Meditation and Mindfulness.

She has a passion for working with children in challinging environments.

She brings her energy, enthusiasm and passion for a better world into the classroom.

Elizabeth is a certified Hatha Vinyasa Yoga Therapist Instructor and a Mindfulness Coach.

Get In Touch

Western Cape

Klein Karoo

 

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