Lotus Production Management
Mindful Living Yoga
In Buddhist symbolism the lotus is symbolic of purity of the body, speech, and mind as while rooted in the mud, its flowers blossom on long stalks as if floating above the muddy waters of attachment and desire. It is also symbolic of detachment as drops of water easily slide off its petals.
Our aim is to bring yoga to the community, making yoga accessible to all individuals no matter what their religious beliefs are, despite their age and background. Yoga is a holistic way of incorporating lifestyle changes into your life. Yoga - to yoke or Join together - A mind, body, soul connection for better health and well being.
Elizabeth Beer is a Hatha Yoga Teacher and a YES! for Schools Teacher www.http://youthempowermentseminar.org/ QUALIFICATIONS:
Mindfulness Life Couch Certificate (Udemy 2019)
Yoga Therapist through Durbanville Yoga School (2020)
Yes for Schools TTC Course – December 2016 http://www.youthempowermentseminar.org/
Kids Yoga Workshop through Shivananda Ashrama Rondebosh East June 2016
Durbanville Yoga School (Traditional Hatha Yoga / Vinyasa) 2013
Yoga Teacher Training; at Durbanville Yoga School (2013)
Sales and Marketing Diploma - IMM Damelin College (2003)
National Senior Certificate - Rhodes High School (1980)
Elizabeth has owned her own Event Management & Decor company for over 13 years and has worked with many corporate companies locally & internationally. Elizabeth has been the coordinator of the iMeditate Africa Peace initiative for the past 6 years working extensively in the Western Cape within schools and managing a team of dedicated volunteers.
Francois Beer is a Hatha Yoga Teacher and a Mindful Living Teacher - Qualifications:
Durbanville Yoga School (Traditional Hatha Yoga / VInyasa) 2019
Breath, Water Sound Teacher - September 2015 through the International Association for Human Values
Kids Yoga Workshop through Shivananda Ashrama Rondebosch East 2016
National Senior Certificate - Jan Van Riebeeck (1988)
Monday 10.00am & Thursday 10.00am
At The Hideaway Swellendam
Drop in R 120 per person
Barrydale Yoga Classes
Tuesdays : 9.00am - 10.15am
Drop in : R100 per person
Yoga mats provided
Francois has been working within schools within the Western Cape for the past 6 years as an iMeditate Africa volunteer, hosting meditations for children and groups of over 1000's.
He is a trained Breath, Water Sound Facilitator and a teacher of Meditation.
He has a passion for children, nature and is currently studying Ayurveda at the Ananda Kutir Ashram.
He brings his energy, enthusiasm and passion for a better world into the classroom.
Francois is a certified Hatha Vinyasa Yoga Instructor
Elizabeth has been working within schools within the Western Cape for the past 6 years as an iMeditate Africa as the Regional Coordinator, hosting meditations for children and groups of over 1000's.
Sheis a trained Breath, Water Sound Facilitator and a teacher of Meditation and Mindfulness.
She has a passion for working with children in challinging environments.
She brings her energy, enthusiasm and passion for a better world into the classroom.
Elizabeth is a certified Hatha Vinyasa Yoga Therapist Instructor and a Mindfulness Coach.
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